Saturday #parkrun #berlin #hasenheide was fun - thanks to the great volunteers. Been progressing up my time and stamina - recovering faster after hills and feel like i have more in the reserves - spurred on by a couple of good spinters at the end ;-) Working up to that 25 mins 5k goal, with a 20 sec improvement this week. Now on 26min 20 sec. Still a way to go - min a month to get there :-) #focus / good football support to #stpauli