“Kindness begins with the understanding that we all struggle.” —Charles Glassman

impatient, i wait
willing the toaster's clock on
as if to speed time

all those rushes, stitched back whole,
a could-be lifetime's thought, lost

#tanka #haiku #senryu #poem #ShortPoem #SmallPoem #SmallPoems #time #WastingTime #WastedTime #mindfulness #life

This sentence in the morning affirmation by @nlowell upthread caught my eye as so universal and familiar: "So much to do and the day slips through my fingers like water." A lot of water thus flows under the bridge.

Sometimes it is just ok to do nothing. #meditation #mindfulness #dailycalm @Calm

“Meditation is acceptance. It is the acceptance of life within us, without us, and all around us.”

– Swami Rama
#quote #mindfulness #meditation #wellbeing #mentalhealth

Some places bring calm just by imagining them. Our Japanese Garden does more than that — it gently transports you right there! No music, no words — just nature, carefully balanced.

https://mynoise.net/NoiseMachines/japaneseGardenSoundscapeGenerator.php

Your mind is a garden; you must cultivate the blooms you desire. #Mindfulness

Healing Through Movement: Exploring Body and Mind Therapies for Wellness

#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney

https://youtube.com/shorts/Xv57pjBLCeA?feature=share

“Mindfulness is the practice of returning again and again to the present moment.”

– Sharon Salzberg
#quote #quoteoftheday #mindfulness #PresentMoment

#soul based #meditation
not #mindfulness
#spirituality minus #spiritual theater
#ineedmeditation

Nature’s Energy Boost: The Science of Green Time Power

Need a natural energy lift? Science shows spending just 20 mins in nature reduces stress, boosts immunity & sharpens focus! Discover how to harness #GreenTimePower in your daily life—even in cities!

#NatureHeals #MentalHealth #Wellness #StressRelief #ImmuneBoost #UrbanNature #Mindfulness #HealthyLiving #OutdoorTherapy #SelfCare

https://www.medixlife.com/green-time-power-for-natural-energy-you-need-right-now/

Calm Down, It's Fine - Rich Barton

तुमचं मन शांत कसे कराल? उत्तर ‘साक्षीभावा’ ने ! अंतर्मनात डोकावण्याची एक वाट- ‘साक्षीभाव’ समजुन घ्या या लेखात !
---- https://www.satyashodhaknews.com/mukt-chintan-tumche-man-shant-kase-karal/
#satyashodhaknews #drnitinpawar #mindfulness #OshoPhilosophy #IndianGuru #ध्यान

Some improv and mindfulness lessons from a five-day improv and mindfulness workshop I attended in Maine in 2016.

https://www.conferencesthatwork.com/index.php/event-design/2016/06/lessons-for-eventprofs-from-an-improv-and-mindfulness-workshop-part-1

New trainer day is d best day and I luv them already - chest back core workout then a sexy negs TM 3 - very happy #Running #runnersofmastodons #runner #athlete #health #fitness #sport #Music #april #tuesday #treadmill #newtrainers #mentalhealth #mindfulness #newbalance

Some brief #mindfulness practices for connecting with #nature on Earth Day.

https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202504/mindfully-connecting-with-nature

I was so caught up in the delusion of success. You know. The one where you think, if only you reach this thing you're happy, you'll have arrived, you'll finally have time to blaaaah. Some of us mistakenly conclude that #success is the goal, rather than #joy. And in my dark night of the soul I discovered that all that some of us need/want to do is make room for the joy. Maybe success is a tool to get that. Maybe not.

Time savored is worth much more than time spent earning money.

Good Mornings

Embrace the present, and freedom will follow. #Mindfulness