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#somatichealing

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CITO Greenhouse<p>Healing Through Movement: Exploring Body and Mind Therapies for Wellness</p><p><a href="https://mastodon.social/tags/BodyMindTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyMindTherapy</span></a> <a href="https://mastodon.social/tags/SomaticHealing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SomaticHealing</span></a> <a href="https://mastodon.social/tags/EmbodiedMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmbodiedMind</span></a> <a href="https://mastodon.social/tags/MovementMedicine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MovementMedicine</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/YogaForHealing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaForHealing</span></a> <a href="https://mastodon.social/tags/DanceTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DanceTherapy</span></a> <a href="https://mastodon.social/tags/Breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Breathwork</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfDiscovery</span></a> <a href="https://mastodon.social/tags/EnergyFlow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EnergyFlow</span></a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/HealingThroughMovement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealingThroughMovement</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellnessJourney</span></a></p><p><a href="https://youtube.com/shorts/Xv57pjBLCeA?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/Xv57pjBLCeA</span><span class="invisible">?feature=share</span></a></p>
zuzu’s havenyou’ve already survived the storm; now you’re learning to navigate it with resilience. this is just a moment, not a setback. triggers can feel like a storm, pulling you back into pain and making you question your progress. but they don’t define you or your healing journey. they’re echoes of old pain, not proof of who you are. <br> <br> next time a trigger hits, pause, breathe, and remind yourself that you’re in the present — so you can see things as they really are. each time you acknowledge a trigger and respond with care, you’re building strength and self-awareness.<br> <br> <a href="https://pixelfed.social/discover/tags/innerwork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerwork</a> <a href="https://pixelfed.social/discover/tags/personalgrowth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#personalgrowth</a> <a href="https://pixelfed.social/discover/tags/mindfulness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://pixelfed.social/discover/tags/holistic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#holistic</a> <a href="https://pixelfed.social/discover/tags/selfdiscovery?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfdiscovery</a> <a href="https://pixelfed.social/discover/tags/somatichealing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#somatichealing</a> <a href="https://pixelfed.social/discover/tags/shadowwork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#shadowwork</a> <a href="https://pixelfed.social/discover/tags/healingjourney?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healingjourney</a>
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