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#brainhealth

10 posts9 participants1 post today

🧠💊 Omega-3s: The Brain-Boosting Nutrient for Mental Health Recovery

Did you know omega-3s can help your brain heal? 🐟 These essential fats fight inflammation, boost mood, and support recovery from depression, anxiety, and addiction. Discover the best food sources and how to use them for mental wellness!

#MentalHealth #Omega3 #BrainHealth #Recovery #Depression #Anxiety #AddictionRecovery #HealthyEating #Wellness #SelfCare

medixlife.com/best-omega-3-sou

omega-3
Medixlife.com · Best Omega 3 Sources For Mental Health In Recovery NowOmega 3 sources for mental health in recovery: fatty fish, seeds, nuts. Benefits for depression, anxiety, cognition. Dosage and tips.

A study has unveiled the first-ever map of mitochondria in the brain, which could offer crucial insights into cognitive decline and age-related brain disorders. This map, showing how mitochondrial energy varies across the brain, has the potential to advance understanding of conditions like Alzheimer's. The research also lays the foundation for future studies on brain health and energy production.

@goodnews

#BrainHealth #Mitochondria #CognitiveDecline #GoodNews
thedebrief.org/a-revolutionary

The Debrief · A Revolutionary Brain Mitochondria Map May Help Explain Cognitive Decline Science, Tech and Defense for the Rebelliously Curious.

According to a 2022 survey conducted by Research!America and funded by the Dana Foundation, Americans place brain health and mental health high on their list of most important health issues. Yet, two-thirds report having little to no knowledge about brain health research and best practices to keep their brains healthy. Neuroscientists and neurologists offer their advice in a new article by CNBC.

#neurosociety #brainhealth #mentalheath

cnbc.com/2025/03/27/5-best-pra

CNBCNeurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: 'Avoid boredom, stay challenged'Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain experts.