After learning so much about #screentime and #socialmedia, I have the urge to share the knowledge! Read >40 actionable tips here on how to limit your usage: https://speedbumpapp.com/en/blog/social-media-timer/ #productivity

SpeedBump · Mar 7Chronically Online: How to Limit your Social Media UsageAn extensive guide with over 40 ideas to spend less time on social media.

**Raghuraman** @RamAnA11y@tweesecake.social · Mar 11 *

Mar 11 *

Raghuraman @RamAnA11y@tweesecake.social

I took a walk in this beautiful weather and thinking of ways I will post about it. I am back and posting. Wait, I actually forgot how the weather and the surroundings felt.
#weather #screentime #attentionspan #whatmatters #priorities #firstthingsfirst

**Egbert** @evdh@mastodon.nl · Mar 11

Mar 11

Egbert @evdh@mastodon.nl

Limiting screen time protects children’s mental health.

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that mental health problems affect up to 30% of young people and pose a growing societal challenge.

#science #screentime #mentalhealth

https://www.jyu.fi/en/news/limiting-screen-time-protects-childrens-mental-health

University of JyväskyläLimiting screen time protects children’s mental healthA recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.

**MidsouthMouth.OctaviaKeats** @fkaOctaviaKeats@wandering.shop · Mar 8 *

Mar 8 *

MidsouthMouth.OctaviaKeats @fkaOctaviaKeats@wandering.shop

Conclave, Oscar movie spoiler, UsPol

**Flipboard Tech Desk** @TechDesk@flipboard.social · Mar 6 *

Mar 6 *

Flipboard Tech Desk @TechDesk@flipboard.social

Sometimes it's hard to stop ourselves from automatically checking our phones for notifications or simply ping-ponging between our favourite apps. Senior tech correspondent Adam Clark Estes for @Vox talks us through Apple's and Google's attempts at digital wellness and explains what can actually help us to limit our screen time.

https://flip.it/E7jf66

Vox · Mar 5Screen time reports won’t help you put your phone down. Here’s what can.By Adam Clark Estes

#ScreenTime #Apple #Google

**Steve Dustcircle** @dustcircle@mastodon.social · Mar 4

Mar 4

Steve Dustcircle @dustcircle@mastodon.social

Excessive #screentime can trigger #mentalhealth issues in #children: study

https://talker.news/2025/03/03/excessive-screen-time-can-trigger-mental-health-issues-in-children/

Talker · Mar 3Excessive screen time can trigger mental health issues in children: studyResearchers say 10- and 11-year-olds who spent hours on social media, video games and texting were more likely to show manic symptoms later.

**Japan Pop News** @news@wakoka.com · Feb 28

Feb 28

Japan Pop News @news@wakoka.com

https://www.wacoca.com/news/2439643/ 米俳優のジーン・ハックマンさん、妻と飼い犬と自宅で死去－ＢＢＣ – Bloomberg #Business #cojp #culture #lifestyle #NEWS #screentime #ニュース

**Hans Kristian** @sauen@snabelen.no · Feb 25

Feb 25

Hans Kristian @sauen@snabelen.no

I have written some thoughts about why we so easily reach for our phones just before our minds can start to really think new thoughts, and how I think it's connected to the increase in anxiety.

https://blog.hkh.io/a-pacifier-for-the-mind/

blog.hkh.io · Feb 17A pacifier for the mindWe have all had that moment, either while on a bus, in a cafe or just along a random street. We look up, and we see a world of hunched over people. Staring into their screens, unaware, unthinking. I'm not wondering how we got here. I'm wondering why.

#mentalhealth #screentime