Today's #Workout
Warm up: 10 min AMRAP
- 3 inchworms
- 3 clean deadlifts (empty bb)
- 3 clean pulls
- 3 hang muscle cleans
- 3 strict presses
- 10 deadbugs
Strength 1: 6x every 1:30
- 1 power clean + 1 push jerk
(28 - 29 - 30 - 31 - 32 - 33 kg)
Strength 2: 3 rounds
- 3x (clean deadlift + clean pull) - 35 kg
- 1 min rest
Workout: "Kylo Ren" for time (time cap: 12:00) #KyloRen
- 50 deadlifts
- 50 bar facing burpees
Partitioned into 5 rounds for me, with 48kg for the deadlifts, finished in 7:43
Scaled the wod ok, since goal was 6:00-8:00, working on the clean & jerks, trying to get the weight & form right
