Robin<p><span class="h-card" translate="no"><a href="https://ohai.social/@s1m0n4" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>s1m0n4</span></a></span> the big part of the transition is foot strike and stride, but most importantly is strengthening the muscles in your feet, and calves that you haven't been using, because you've been in a cushioned shoe. Drop your mileage and come back up slowly, walk as much as you can both barefoot and in barefoot shoes, plus there are some toe and foot exercises that you can do, that will help. <br>12 good ones here : <a href="https://www.inov8.com/blog/post/12-exercises-for-training-in-barefoot-shoes?srsltid=AfmBOorFT7DyQkPvR8_6SUr-aSw2X7b1vCAZZKhUHuEsssZUFFuDoqvb" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">inov8.com/blog/post/12-exercis</span><span class="invisible">es-for-training-in-barefoot-shoes?srsltid=AfmBOorFT7DyQkPvR8_6SUr-aSw2X7b1vCAZZKhUHuEsssZUFFuDoqvb</span></a><br><a href="https://ohai.social/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootRunning</span></a> <a href="https://ohai.social/tags/BarefootShoeTransition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootShoeTransition</span></a> <a href="https://ohai.social/tags/BarefootShoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootShoes</span></a></p>
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#barefootrunning
7 posts · 6 participants · 0 posts today
David Lamorski<p>Habe fertig. <a href="https://social.tchncs.de/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://social.tchncs.de/tags/leipzigmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>leipzigmarathon</span></a> <a href="https://social.tchncs.de/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a> <a href="https://social.tchncs.de/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
David Lamorski<p>Ich bin da. Es kann losgehen <a href="https://social.tchncs.de/tags/leipzigmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>leipzigmarathon</span></a> <a href="https://social.tchncs.de/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Robin Jayasinghe<p>Heute wegen Termin-Dings nur kurze Runde. Aber ohne Bewegung wäre der Tag Nix.. 🥲 <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Robin Jayasinghe<p>10 km barfuß Lauf erledigt. 🤠 <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Robin<p>Good morning peeps :)</p><p>Friday already, and the first run of 2025 in shorts, still slow & easy, but in a couple of places I did actually open up and run. (Still not quite there yet, but each day it's getting better)</p><p>Got to the best vantage point for this morning's stunning sunrise, getting a bit of a shift on, with a km of proper running..Then photos, before the last 4k home, for my post run Red Bull over ice, and a chunk of chocolate brownie 😁</p><p><a href="https://ohai.social/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootRunning</span></a> <a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://ohai.social/tags/InjuryRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InjuryRecovery</span></a></p>
Robin<p>Morning peeps.</p><p>Out for a route I haven't done for a long time...perhaps the last time I did this route was before Covid!</p><p>It's generous to call this a run, I guess I'm moving faster than walking by slow jogging /shuffling, but it's not especially quick, I am getting a bit frustrated now, because I'm still not able to pick up the pace, however I'll take being able to get out like this, to not getting out at all...just have to be patient.</p><p><a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://ohai.social/tags/injuryrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injuryrecovery</span></a> <a href="https://ohai.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
David Lamorski<p><span class="h-card" translate="no"><a href="https://michaonline.net/@micha" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>micha</span></a></span> stand jetzt werden wir <a href="https://social.tchncs.de/tags/barfusslaeufer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfusslaeufer</span></a> zu dritt antreten. Die Top 3 ist realistisch erreichbar 😁 <a href="https://social.tchncs.de/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Robin Jayasinghe<p>Schöner, entspannter Barfuß-Lauf nach Wiesloch. Hab gemerkt wie sich die Füße seit letzter Woche schon angepasst haben. 🤓 <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Adriano Bono<p>Oggi una corsetta molto scialla perché quei sei sette calici di vino all'aperitivo di ieri sera insieme al mio vecchio amico er Caprara non è che siano stati proprio il protocollo consigliato dalla Federazione Italiana Preparatori Atletici. Sarà stato pure ottimo <a href="https://livellosegreto.it/tags/VinoNaturale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VinoNaturale</span></a>, ma non era certo analcolico eh 🥂🤣</p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Oliver⚡Das war sommerlich heute! Bin extra etwas später raus, war mir echt zu warm. 11km mit Sandalen, den Rest dann barfuß. Wunderbar! 🙂<br><br><a href="https://runalyze.com/shared/2g0956" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2g0956</a><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=shammasandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shammasandals</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a><br>
Robin Jayasinghe<p>Unterwegs <a href="https://chaos.social/tags/Stolperstein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Stolperstein</span></a> gesehen. Abgebremst, umgedreht und erstmal gelesen. 4-köpfige Familie. Beide Eltern in Auschwitz ermordet, beide Kinder an unterschiedlichen Stellen überlebt. <a href="https://chaos.social/tags/neverforget" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neverforget</span></a> <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Robin Jayasinghe<p>Heute die Untersuchungen der Körnungsgröße unterschiedlicher Asphalt- und Pflastersteinabschnitte zwischen hier und der nächsten Kleinstadt.</p><p>Also: Barfußlauf ohne Backup 😎 <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Adriano Bono<p>Prima corsetta della stagione in canotta oggi 😋</p><p>Video ricordo qui:<br><a href="https://youtube.com/shorts/F8egtkSoCoU" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/F8egtkSoCoU</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Thomas Arend<p>Tag 9. Heute lief ich wieder langsamer. Etwas wenig Schlaf könnten wie Rolle spielen. Im Entschuldigungen finden nin ich gut.</p><p>Mit drr Zeit melden sich meine Knie, das linke stärker als das rechte. Ab und an berührt die Ferse noch zu stoßartig den Boden, links häufiger als rechts. Das merk wohl auch das Knie. Da muss ich sanfter aufsetzen. 20 kg Übergewicht wollen gebremst werden. Dem Fuß/Bein fehlt noch Kraft.</p><p><a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://nrw.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://nrw.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://nrw.social/tags/barefeet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefeet</span></a> <a href="https://nrw.social/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a> <a href="https://nrw.social/tags/barfuss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuss</span></a> <a href="https://nrw.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Oliver⚡Weils gestern so schön war, bin ich heute gleich nochmal barfuß logetobt. Mit einem hohe Anteil Wiese und nur wenig Asphalt allerdings, sogar meine unverwüstlichen Füße müssen sich wieder ein wenig daran gewöhnen 🙂<br><br><a href="https://runalyze.com/shared/2ft07k" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2ft07k</a><br><br><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barfuß" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barfuß</a><br>
OliverWeils gestern so schön war, bin ich heute gleich nochmal barfuß logetobt. Mit einem hohe Anteil Wiese und nur wenig Asphalt allerdings, sogar meine unverwüstlichen Füße müssen sich wieder ein wenig daran gewöhnen :-)<br>
<a href="https://microhive.org/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.org/discover/tags/barfuß?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#barfuß</a> <a href="https://microhive.org/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.org/discover/tags/barefootrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a>
Oliver⚡Mit den alten Shamma Chargers losgelaufen, nach ein paar hundert Meter war es dann aber endgültig soweit: ab in die Tonne damit, weil völlig hinüber (Sohle durch, Riemen gerissen). Also einfach barfuß weiter, geht ja auch 🎉<br><br><a href="https://runalyze.com/shared/2fped4" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2fped4</a><br><br><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=shammasandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shammasandals</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a><br>
Adriano Bono<p>Questa primavera solo corsette tranquille, in relax 🏃😋</p><p>Video ricordo qui:<br><a href="https://youtube.com/shorts/wLfDm2Hiu9M" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/wLfDm2Hiu9M</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
OliverMit den alten Shamma Chargers losgelaufen, nach ein paar hundert Meter war es dann aber soweit: ab in die Tonne damit, weil völlig hinüber (Sohle durch, Riemen gerissen). Also einfach barfuß weiter 🎉<br>
<a href="https://microhive.org/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.org/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.org/discover/tags/barefoot?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://microhive.org/discover/tags/barefootrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a>
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