cluaran<p>Sit-to-stand: The simple test that reveals how you're <a href="https://mstdn.social/tags/ageing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ageing</span></a></p><p>The test takes just 30 seconds to complete, but its results can provide profound insights into your health.</p><p>Getting out of a chair may seem a trivial task but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds.<br> <br><a href="https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">bbc.com/future/article/2025040</span><span class="invisible">4-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing</span></a></p><p><a href="https://mstdn.social/tags/142holdheap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>142holdheap</span></a> <a href="https://mstdn.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a></p>