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Fitness Foundry (Coach Julio)👟Ages 65-95, all abilities. Age is just a number! New exercise and highlights, including <a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> backwards, which improves strength, <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a>, and <a href="https://mas.to/tags/brain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#brain</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>🧠, from today's SPARTA Strength Class at the Milano Senior Center in <a href="https://mas.to/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a>💪🏾<a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

Fitness Foundry (Coach Julio)📣Excited to share that I attended the 2025 Open House at the Milano Senior Center in Melrose! 💪🏾I'm grateful for the opportunity to have my SPARTA Strength class be a part of the Milano Center's amazing program to build a healthy community. 📌For more info on the Milano Center and their programs, visit www.cityofmelrose.org/council-aging/pages/milano-center <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://mas.to/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/seniorcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorcare</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Adrian KentletonEildon Hills, near Melrose, from Linglie Hill, near Selkirk, Scottish Borders. (2018.01.20) <a href="https://pixey.org/discover/tags/LinglieHill?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LinglieHill</a> <a href="https://pixey.org/discover/tags/EildonHills?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#EildonHills</a> #Trimontium# Selkirk <a href="https://pixey.org/discover/tags/Melrose?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://pixey.org/discover/tags/ScottishBorders?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://pixey.org/discover/tags/Snowscape?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Snowscape</a> <a href="https://pixey.org/discover/tags/Landscape?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Landscape</a>

Fitness Foundry (Coach Julio)Older Adults ❤️ Agility Cones🔥 Watch highlights of rockstar members, ages 65-95, of all abilities, from my SPARTA Strength class at the Milano Senior Center in Melrose, conquering agility cones for the first time!The benefits include: * Improved balance * Enhanced memory recall * Improved ability to perform daily tasks * Pure joy and laughter!🎯 It's never too late to get active! <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Community</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://mas.to/tags/melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrose</a> <a href="https://mas.to/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://mas.to/tags/dementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dementia</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

Undiscovered ScotlandThe High Street in Melrose, an ancient town in the Scottish Borders. There are traces of an Iron Age fort to the south of the town and a Roman fort to the east; and since 1136 it has been home to one of the great Border abbeys. More pics and info: <a href="https://www.undiscoveredscotland.co.uk/melrose/melrose/index.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.undiscoveredscotland.co.uk/melrose/melrose/index.html</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/UndiscoveredScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UndiscoveredScotland</a>

JonQuick shopping trip to Melrose Ave. Los Angeles, CA <a href="https://mastodon.social/tags/losangeles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#losangeles</a> <a href="https://mastodon.social/tags/melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrose</a>

Vivienne DunstanAs Keir Starmer is being incredibly tone deaf re the issue of <a href="https://mastodon.scot/tags/slavery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slavery</a>, apologies and <a href="https://mastodon.scot/tags/reparations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reparations</a>, I'm finally back to a <a href="https://mastodon.scot/tags/familyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#familyHistory</a> research project. Looking for references to <a href="https://mastodon.scot/tags/slaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#slaves</a> owned by my Scottish (<a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a>) gggggg-uncle in <a href="https://mastodon.scot/tags/Jamaica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jamaica</a>. I have lots of refs already from the slave registers, including names and ages, but want to see if I can tie those lists up with newspaper adverts for runaways etc. Truly horrific. Will blog more in due course. <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a>

Evo Terra —At-will subversiveThe mailbox at the post office in <a href="https://podvibes.co/tags/Phoenix" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phoenix</a> that got torched? That’s my local post office that serves the <a href="https://podvibes.co/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> District in midtown, also affectionately known as The Gayborhood. So yes, those damaged ballots were more Blue than Red. But the suspect was not a MAGA moron. It was an unhoused person who wanted to be arrested to no longer be unhoused. The way to solve homelessness *must* include providing homes, medical care, and UBI. <a href="https://podvibes.co/tags/AZ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AZ</a> Prop 312 isn’t a serious solution. <a href="https://podvibes.co/tags/uspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uspol</a> <a href="https://podvibes.co/tags/vote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vote</a>

Fitness Foundry (Coach Julio)📣New Era of Senior Fitness👏🏽💪🏾 Watch rockSTARS practice new exercises at my SPARTA Strength Class for all abilities and ages 65-95 at the Milano Senior Center in Melrose.🔊Turn UP the Volume!💥<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/inclusivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inclusivity</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mas.to/tags/SeniorCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeniorCare</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#accessibility</a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamwork</a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coach</a> <a href="https://mas.to/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mas.to/tags/fallprevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fallprevention</a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniorfitness</a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyaging</a>

Undiscovered ScotlandThe superb Commendator's House Museum, forming part of Melrose Abbey in the Scottish Borders. It lays claim to having the largest collection of medieval artefacts on display anywhere in Scotland. More pics and info: <a href="https://www.undiscoveredscotland.co.uk/melrose/abbeymuseum/index.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.undiscoveredscotland.co.uk/melrose/abbeymuseum/index.html</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a> <a href="https://mastodon.scot/tags/CommendatorsHouseMuseum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommendatorsHouseMuseum</a> <a href="https://mastodon.scot/tags/Museum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Museum</a> <a href="https://mastodon.scot/tags/MelroseAbbey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseAbbey</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/UndiscoveredScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UndiscoveredScotland</a>

jdmccafferty9 Sept: 1 of 3 feasts of Boisil, Prior of <a href="https://mastodon.online/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a>, master of St Cuthbert <a href="https://mastodon.online/tags/otd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#otd</a> (BL) - the others are in Feb & July

Vivienne DunstanFound Melrose kirk session minutes at ScotlandsPeople include lists of schoolmasters 1768-1854 parish by parish in Presbytery of Chirnside. Whole bunch of Berwickshire places! Melrose isn't even in Berwickshire 😜 Likely paper records muddling in Scottish Record Office / National Records of Scotland. <a href="https://mastodon.scot/tags/Genealogy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Genealogy</a> <a href="https://mastodon.scot/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FamilyHistory</a> <a href="https://mastodon.scot/tags/School" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#School</a> <a href="https://mastodon.scot/tags/Schools" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Schools</a> <a href="https://mastodon.scot/tags/History" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#History</a> <a href="https://mastodon.scot/tags/ScottishHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishHistory</a> <a href="https://mastodon.scot/tags/NationalRecordsOfScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NationalRecordsOfScotland</a> <a href="https://mastodon.scot/tags/ScotlandsPeople" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScotlandsPeople</a> <a href="https://mastodon.scot/tags/Archive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Archive</a> <a href="https://mastodon.scot/tags/Archives" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Archives</a> <a href="https://mastodon.scot/tags/HistoricalResearch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HistoricalResearch</a> <a href="https://mastodon.scot/tags/Berwickshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Berwickshire</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/Roxburghshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Roxburghshire</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a>

Vivienne DunstanWriting up some more maternal family history: A Melrose family tradition – the Dodds run of beadles and abbey bellringers <a href="https://vivsancestry.wordpress.com/2024/08/26/a-melrose-family-tradition-the-dodds-run-of-beadles-and-abbey-bellringers/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://vivsancestry.wordpress.com/2024/08/26/a-melrose-family-tradition-the-dodds-run-of-beadles-and-abbey-bellringers/</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FamilyHistory</a> <a href="https://mastodon.scot/tags/Genealogy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Genealogy</a> <a href="https://mastodon.scot/tags/Roxburghshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Roxburghshire</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a> <a href="https://mastodon.scot/tags/Bellringing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bellringing</a> <a href="https://mastodon.scot/tags/Campanology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Campanology</a> <a href="https://mastodon.scot/tags/Bells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bells</a> <a href="https://mastodon.scot/tags/ChurchOfScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChurchOfScotland</a> <a href="https://mastodon.scot/tags/Kirk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kirk</a> <a href="https://mastodon.scot/tags/MelroseAbbey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseAbbey</a> <a href="https://mastodon.scot/tags/beadle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beadle</a>

Vivienne DunstanJust wrote up new research (while doing it!) using the online Melrose Church of Scotland communion rolls to figure out when my Dodds ancestors moved to Melrose in the mid 19th century. <a href="https://vivsancestry.wordpress.com/2024/08/19/using-communion-rolls-to-narrow-down-when-dodds-ancestors-moved-to-melrose/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://vivsancestry.wordpress.com/2024/08/19/using-communion-rolls-to-narrow-down-when-dodds-ancestors-moved-to-melrose/</a> <a href="https://mastodon.scot/tags/familyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#familyHistory</a> <a href="https://mastodon.scot/tags/genealogy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#genealogy</a> <a href="https://mastodon.scot/tags/migration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#migration</a> <a href="https://mastodon.scot/tags/19thCentury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#19thCentury</a> <a href="https://mastodon.scot/tags/nineteenthCentury" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nineteenthCentury</a> <a href="https://mastodon.scot/tags/ChurchOfScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChurchOfScotland</a> <a href="https://mastodon.scot/tags/kirk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirk</a> <a href="https://mastodon.scot/tags/communion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#communion</a> <a href="https://mastodon.scot/tags/CommunionRolls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunionRolls</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a> <a href="https://mastodon.scot/tags/ScotlandsPeople" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScotlandsPeople</a>

Vivienne DunstanTime for genealogical research. First to check the Leeds Catholic registers of baptisms, for my granddad and his siblings (baptised Catholic due to their Irish Mum). Then Scotland, and Melrose, to browse the 19th century communion rolls, and figure out when my maternal ancestors moved into the town. <a href="https://mastodon.scot/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FamilyHistory</a> <a href="https://mastodon.scot/tags/Genealogy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Genealogy</a> <a href="https://mastodon.scot/tags/Leeds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leeds</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/WestYorkshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WestYorkshire</a> <a href="https://mastodon.scot/tags/Roxburghshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Roxburghshire</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/historicalResearch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#historicalResearch</a> <a href="https://mastodon.scot/tags/Catholic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Catholic</a> <a href="https://mastodon.scot/tags/ChurchOfScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChurchOfScotland</a> <a href="https://mastodon.scot/tags/Kirk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kirk</a> <a href="https://mastodon.scot/tags/BaptismRegisters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BaptismRegisters</a> <a href="https://mastodon.scot/tags/CommunionRolls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunionRolls</a> <a href="https://mastodon.scot/tags/Ireland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ireland</a> <a href="https://mastodon.scot/tags/Migration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Migration</a>

Fitness Foundry (Coach Julio)🥇We Are the Champions!🥇⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose!💪🏾👟🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥.But it wasn't just about physical strength—it was about the power and joy of movement<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/Olympic2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olympic2024</a> <a href="https://mas.to/tags/melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melrose</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#accessibility</a>

Daron Brewood 🇬🇧<a href="https://social.vivaldi.net/tags/ukcountrypic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukcountrypic</a> <a href="https://social.vivaldi.net/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://social.vivaldi.net/tags/England" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#England</a> <a href="https://social.vivaldi.net/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://social.vivaldi.net/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://social.vivaldi.net/tags/MilneGraden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MilneGraden</a> One of the leafy tracks at Milne Graden where we stayed for our holiday. Difficult to navigate in the car as believe it or not that track was two-way.Back in time - September 2019

Cycling Europe<a href="https://www.cyclingeu.com/312448/day-11-13-innerleithen-norham-4k/" rel="nofollow noopener noreferrer" target="_blank">https://www.cyclingeu.com/312448/day-11-13-innerleithen-norham-4k/</a> Day 11/13 Innerleithen Norham – 4K <a href="https://pubeurope.com/tags/Bicycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bicycling</a> <a href="https://pubeurope.com/tags/BicyclingUK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BicyclingUK</a> <a href="https://pubeurope.com/tags/BicyclingUnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BicyclingUnitedKingdom</a> <a href="https://pubeurope.com/tags/BikePackingUk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikePackingUk</a> <a href="https://pubeurope.com/tags/Biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Biking</a> <a href="https://pubeurope.com/tags/BikingUK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikingUK</a> <a href="https://pubeurope.com/tags/BikingUnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikingUnitedKingdom</a> <a href="https://pubeurope.com/tags/CafeU" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CafeU</a> <a href="https://pubeurope.com/tags/CoastAndCastlesSouth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CoastAndCastlesSouth</a> <a href="https://pubeurope.com/tags/CycleTouring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CycleTouring</a> <a href="https://pubeurope.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://pubeurope.com/tags/CyclingCarlisleUK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingCarlisleUK</a> <a href="https://pubeurope.com/tags/CyclingUk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingUk</a> <a href="https://pubeurope.com/tags/CyclingUnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingUnitedKingdom</a> <a href="https://pubeurope.com/tags/CyclingVlog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingVlog</a> <a href="https://pubeurope.com/tags/DaVinciResolve" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DaVinciResolve</a> <a href="https://pubeurope.com/tags/eccles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eccles</a> <a href="https://pubeurope.com/tags/england" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#england</a> <a href="https://pubeurope.com/tags/GiantTerrago" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GiantTerrago</a> <a href="https://pubeurope.com/tags/GiantToughRoad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GiantToughRoad</a> <a href="https://pubeurope.com/tags/GoPro9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoPro9</a>/10 <a href="https://pubeurope.com/tags/innerleithen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerleithen</a> <a href="https://pubeurope.com/tags/Kelso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kelso</a> <a href="https://pubeurope.com/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://pubeurope.com/tags/MelroseAbbey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseAbbey</a> <a href="https://pubeurope.com/tags/MelroseHarmonyGarden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MelroseHarmonyGarden</a> <a href="https://pubeurope.com/tags/Norham" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Norham</a> <a href="https://pubeurope.com/tags/scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#scotland</a> <a href="https://pubeurope.com/tags/Touring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Touring</a> <a href="https://pubeurope.com/tags/TweedValley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TweedValley</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a>

Undiscovered ScotlandAbbotsford near both Melrose and Galashiels in the Scottish Borders. A portal into the world of literary superstar Sir Walter Scott and one of Scotland's longest-established tourist attractions. More pics and info: <a href="https://www.undiscoveredscotland.co.uk/melrose/abbotsford/index.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.undiscoveredscotland.co.uk/melrose/abbotsford/index.html</a> <a href="https://mastodon.scot/tags/Scotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scotland</a> <a href="https://mastodon.scot/tags/Abbotsford" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Abbotsford</a> <a href="https://mastodon.scot/tags/SirWalterScott" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SirWalterScott</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/Galashiels" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Galashiels</a> <a href="https://mastodon.scot/tags/Melrose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Melrose</a> <a href="https://mastodon.scot/tags/UndiscoveredScotland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UndiscoveredScotland</a>

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