Trying to cut back on watching 
and putting more efforts into reading 
But the frustrating part is, there's so much good media, esp motion-pictures, out there. The same goes with food. It's difficult to lose weight by exercising in the 21st century when the food tastes so delicious and addictive. 
But for my sake, it's time to become old (previous version) me.
Counting on you, brain plasticity and muscle memory!
Our face serum fades acne scars, sun spots, and hyperpigmentation, giving you clearer, even-toned skin.
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Link in Bio.
Wednesday April 23rd, 2025
Today the #Moon 
is in dreamy #Pisces 
.
Here are 3 spiritual self-care tips
to help you be in the flow:
listen to your heart's truth 
let go of attachments 
practice compassion 
Your intuition can guide you...
to a bigger picture of truth. 
Details in this video https://youtu.be/Y2mJ5vcxd1Y
@idealistik hat heute bis halb 12 geschlafen und um 1 erst das Bett verlassen, und das war offensichtlich auch richtig und wichtig, nachdem die Tage davor – in Zeit der Umfang einer Woche – der #Frühjahrsputz etwas ausgeartet ist.
Das war Konditions- und Kraftsport, an manchen Tagen hat sie ihre #10000Schritte allein in der Wohnung schon hinbekommen – an anderen war sie noch auf einem der Hügel, auf denen #Bamberg gebaut ist!
Hat ihr alles ziemlich gut getan. 
#Selfcare
In Sachen Selfcare habe ich mir gerade eine Wissensapp herunter geladen, um jeden Tag ein bisschen was Neues zu lernen.
Bloated & Swollen? Beat Fluid Retention Naturally! 
Struggling with puffiness & swelling? Fluid retention can be uncomfortable, but simple changes help! Cut salt, eat potassium-rich foods, stay hydrated & move daily. Try natural diuretics like dandelion tea & elevate legs.
#FluidRetention #Edema #NaturalRemedies #HealthyLiving #WellnessTips #Hydration #HealthHacks #SelfCare #HolisticHealth #SwellingRelief
https://www.medixlife.com/science-based-ways-to-beat-fluid-build-up-today/
Vitamin C is a powerful antioxidant that fights dullness, reduces pigmentation, and protects against sun damage.
https://bit.ly/4gy9DBk
Link in Bio.
Bloated? Beat Fluid Retention Naturally! 
Struggling with swelling? Try these science-backed tips to reduce fluid retention: cut salt, eat potassium-rich foods, stay hydrated & move daily! Simple changes can make a big difference.
#FluidRetention #Edema #HealthyLiving #Wellness #NaturalRemedies #Hydration #HealthTips #SelfCare #HealthyHabits #SwellingRelief
https://www.medixlife.com/science-based-ways-to-beat-fluid-build-up-today/
Feel the harmony of AyurLomi Massage combining the best of both worlds - Ayurvedic & Polynesian techniques. Relax, revive and optimize muscle flexibility and posture with this one-of-a-kind massage 
#Meditation #SpaDay #SelfCare
Release endorphins & find balance
https://www.kamispa.com/contact
Did you know your oral health is a window to your overall wellness? 
New guide dives into the fascinating connections between:
• Gum health & inflammation
• Oral microbiome & gut health
• Simple daily habits with big impacts
Less "brush and floss," more "why it matters"—with science-backed insights for body-mind care.
Read here: https://bit.ly/42WM9RJ
Nature’s Energy Boost: The Science of Green Time Power 
Need a natural energy lift? Science shows spending just 20 mins in nature reduces stress, boosts immunity & sharpens focus! 
Discover how to harness #GreenTimePower in your daily life—even in cities!
#NatureHeals #MentalHealth #Wellness #StressRelief #ImmuneBoost #UrbanNature #Mindfulness #HealthyLiving #OutdoorTherapy #SelfCare
https://www.medixlife.com/green-time-power-for-natural-energy-you-need-right-now/
Power-packed with 10% Vitamin C , Our face serum fades dark spots, evens skin tone, and boosts radiance!
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Link in Bio.
L'Ardèche end of April is a nice spot!
#RestoreNature #SelfCare
Stress & Hair Loss? Try These Natural Fixes!
Stress can trigger hair loss, but don’t panic! Try these natural tips: 
Manage stress with meditation & exercise Eat protein & nutrient-rich foods Massage your scalp for better circulation Try herbal supplements (consult your doc first!)
#HairLoss #StressRelief #HealthyHair #NaturalRemedies #SelfCare #HairGrowth #Wellness #ScalpHealth #HolisticHealth #StressManagement
https://www.medixlife.com/top-natural-tips-to-fight-stress-related-hair-loss-now/
Best early birthday present from me to myself this year - a haircut. #me #selfcare #shorthairdontcare https://www.instagram.com/share/BAPvZupIcB
Depressionen sind kein Witz – aber leider trifft’s jeden, auch den „harten Kerl“.
Sich als Mann einzugestehen, dass man Hilfe braucht, ist kein Zeichen von Schwäche, sondern von echtem Mut. Wer das schafft, hat mehr Eier als der, der alles runterschluckt.
Also: Reden hilft – auch wenn’s manchmal schwerfällt. 
Say goodbye to dull skin!
Our Face toner exfoliates without irritation, making it perfect for daily use.
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Link in Bio.
